{"id":7125,"date":"2020-06-18T11:02:35","date_gmt":"2020-06-18T17:02:35","guid":{"rendered":"https:\/\/wordpress-895498-3251073.cloudwaysapps.com\/is-cool-down-cool-2\/"},"modified":"2023-02-10T12:58:06","modified_gmt":"2023-02-10T19:58:06","slug":"is-cool-down-cool-2-2","status":"publish","type":"post","link":"https:\/\/rviewer.com\/is-cool-down-cool-2-2\/","title":{"rendered":"Is Cool-down…Cool?"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Normally, one cools down after working or exercising hard. In remote viewing, the cool-down comes first.<\/p>\n

It was Thursday, January 19, 1984. We were in the windowless, highly-secret consciousness research facility on the top floor of SRI-International\u2019s Radio Physics Laboratory building in Palo Alto, California. And it was time for my first remote viewing session with the illustrious Ingo Swann<\/a>.<\/p>\n

\"Remote
Remote viewing students with Ingo Swann in front of Millennium (left to right, Bill Ray, Paul H. Smith, Ed Dames, Ingo Swann, Charlene Shufelt, and Tom McNear). Photo courtesy Charlene Shufelt<\/figcaption><\/figure>\n

The \u201cwe\u201d I mentioned consisted of four people\u2014Bill Ray<\/a>, Ed Dames<\/a>, Charlene Shufelt, and myself<\/a>. We had just wrapped up three and a half days of lecture and essay writing under the guidance of our master remote viewing instructor, Ingo. And now, on the afternoon of the fourth day, we were going to try our first Stage 1 remote viewing sessions.<\/p>\n

Anxiety Happens<\/h5>\n

It would be an understatement to say we were nervous. Here\u2019s how I described the experience in my book Reading the Enemy\u2019s Mind<\/em><\/a>:<\/p>\n

The moment of truth had arrived…I don\u2019t think that any of the four of us looked with total eagerness on the prospect of our first remote viewing sessions. Even the hours of lecture and essay writing couldn\u2019t quell those same feelings we had experienced back at Fort Meade before doing our very first outbounder remote viewing sessions \u2014 feelings of excited anticipation, fear of failure, and dread of the unknown.<\/em><\/p>\n

Charlene Shufelt recently reminded me she was scared to death while she waited for Ingo\u2019s voice to echo, \u201cNext!\u201d out of the bowels of the remote viewing grey room.<\/em><\/p>\n

At the time, none of us had any consistent experience with preparing for a remote viewing session. This game would eventually become old hat for us, with hundreds and thousands of sessions under our belts. But for this first attempt at CRV, all I could manage was reading a little in a book, lightly dozing for a few minutes\u2014basically, trying to relax, or \u201ccool down,\u201d as we came to call it\u2014marking time until it was my turn to go through the door.<\/p>\n

Cool Down<\/h5>\n

This introduces the topic of \u201ccool-down.\u201d The question of cool-down comes up regularly in various remote viewing forums. \u201cWhat do you do to cool down?\u201d I\u2019m often asked. Or, \u201cIs it really necessary to cool down?\u201d Or other variations on the theme.<\/p>\n

\"Hemi-Sync
Hemi-Sync cool-down.<\/figcaption><\/figure>\n

I first was introduced to the idea of cool-down in the very early days of my assignment to the Star Gate program at Ft. Meade, Maryland in September of 1983. But it wasn\u2019t as a prelude to a CRV session\u2014since my first CRV experience, as described above, was yet in the future. Instead it was in preparation for an ERV (for \u201cextended remote viewing<\/a>\u201d) session.<\/p>\n

To get me ready for these experiences, Fred “Skip” Atwater<\/a>, our training and operations officer, directed me to lie down, don stereo headphones, and listen to what I was told were Hemi-Sync signals<\/a>. Out-of-phase tones were played into my ears that were intended to create harmony between my left and right brain hemispheres. This audio input came in a variety of frequency combinations, but the two we used most were called \u201cFocus 10″ and \u201cFocus 12.\u201d The result was a very relaxed \u201cmind awake, body asleep\u201d state which, I have to say, did work wonders for my stress levels. And it seemed to me to be a good preparation for doing remote viewing work.<\/p>\n

My Cool-down Evolved<\/h5>\n

Over time we used the Hemi-Sync prep less and less for our ERV sessions. Once you got the hang of Hemi-Sync, it seemed you could set up that same altered state without the need for an audio signal. At least, so it appeared true\u2013at least for me.<\/p>\n

\"Building
Building T-2560, the remote viewing operations building.<\/figcaption><\/figure>\n

We did not use Hemi-Sync as \u201ccool-down\u201d for CRV sessions. But thanks to the Hemi-Sync experience I had by then gotten used to the idea of a pre-session cool-down, and developed my own as prep for any session I did. About 20 minutes before I was due to start remote viewing, I would go over to the operations building, where we did all our actual remote viewing work at Ft. Meade. I would stretch out on the bed in the ERV room (we may have been the only intelligence activity in the entire military to have a bed as part of our operational equipment), put on headphones and click on my portable cassette tape player.<\/p>\n

Into my ears and brain would flood whatever mix tape I had brought in to work that day. My tapes were mostly compilations I had made at home of heavy metal and what counted for hard rock back then, such as AC\/DC, Black Sabbath, Molly Hatchet, Def Leppard, Deep Purple, Quiet Riot, Twisted Sister and Rainbow, among numerous others. There was also Foreigner and Journey, plus a couple of Bon Jovi songs. But there were less driving pieces as well. I had a couple of Dolly Parton songs, some Dire Straits, one or two from Tom Petty, and a fair amount of Pat Benatar, among many others. Upon hearing about my typical playlist, people often wonder how such aggressive music could possibly contribute to a \u201ccool-down.\u201d And yet it did.<\/p>\n

\"AC\/DC
AC\/DC was one of my go-to “cool down” bands.<\/figcaption><\/figure>\n
Cool-down as Motivator<\/h5>\n

For me, relaxation wasn\u2019t the most important ingredient of my cool-down (though it helped that as well). A more significant role was to motivate and encourage me for what I was about to do. You see, I always went into these sessions full of doubt. (I even still do, though to a lesser degree.) And I sincerely question whether any successful remote viewer looks forward to a session without some question as to how he or she will perform. If someone tells you that they don\u2019t have at least little uncertainty when going into a session, they are either fooling themselves about not being doubtful\u2014or they\u2019re fooling themselves about being a successful remote viewer.<\/p>\n

Here\u2019s the bottom line for me: It wasn\u2019t about what music genre I chose for cool-down. It was about how the music made me feel. I\u2019ve often described my cool-down as being like a pre-game pep talk for a high school football team (or wrestling squad, since that was the sport I participated in).<\/p>\n

Anyone who has been in high-school sports knows what I\u2019m talking about. The coach calls all the team members together, and then alternatively cajoles and exhorts them. \u201cYou can do it!\u201d is the message. The coach is trying to raise confidence levels, enthusiasm and just plain raw determination, since he knows those are the key to success. Without them, it doesn\u2019t matter how good you are. Unless the other team never shows up for the game, if you lack confidence and determination, you are very likely to lose.<\/p>\n

I was using music to boost my confidence and determination in the face of doubt and uncertainty. And it seemed to work.<\/p>\n

But, as is often the case, there may be more to the story.<\/p>\n

The Surprising Importance of Ritual<\/h5>\n

One of my courses in graduate school at the University of Texas, Austin focused on behavioral learning. As part of the class, I learned the importance of ritual in settings where it never would have occurred to me to look.<\/p>\n

A particularly interesting piece of instruction from the professor was ritual mattered even in drug addictions. He explained that many heroin overdose deaths don\u2019t involve the addict using any more heroin than he or she normally does. It goes like this. Typically, the addict always retires to the same specific place to shoot up, then goes through the same usual steps in the same usual order, using the same items to complete the process.<\/p>\n

But now suppose that for a few days the heroin supply is interrupted. Cravings are amplified by forced abstinence. So when able once again to score a supply, the addict rushes off to find any nearby secluded place, and uses whatever means are at hand to consume the narcotic. Overdose\u2014and often death\u2014immediately follow. How did this happen? After all, no more heroin was taken than usual.<\/p>\n

What is different is that the ritual was missing\u2014the ritual of an habitual place, using specific tools in a specific order, and other elements of the accustomed process. In the past these rituals alerted the addict\u2019s body to what was about to happen. The steps that the addict took prepared body and brain for the physiological onslaught of the drug.<\/p>\n

\"SRI
SRI remote viewer Hella Hammid.<\/figcaption><\/figure>\n
Cool-down as Ritual<\/h5>\n

Fortunately, remote viewing is not so grim as that. But a similar principle may be involved. We seem to have more success\u2014or at least, we seem to be more mentally prepared\u2014for remote viewing if we have some kind of pre-remote viewing ritual. Early SRI remote viewing subject Hella Hammid had a pair of \u201clucky socks\u201d that she wore any time she remote viewed. And remote viewing legend Pat Price would always take his spectacles off before a session and polish them with his handkerchief\u2014so he could \u201csee better,\u201d he said.<\/p>\n

Many of the remote viewers I know have some kind of pre-session process he or she goes through. It might be extensive\u2014ranging from my own heavy metal cool-down, to the elaborate self-administered massage introduced by Courtney Brown when he created his own version of CRV (which he named \u201cscientific remote viewing\u201d). The late Mel Riley<\/a> was fond of doing Native American-style beadwork on a deer hide he had tanned himself.<\/p>\n

Other approaches might be short and sweet. But any of them can serve the function of ritual. Even if your cool-down only involves you going to the place in your house where you always do your remote viewing, picking up the pen you always use, and arranging the blank paper as you always do before you start, it may serve you as a pre-remote viewing ritual. All this prepares your system for the coming effort. Similar to the more complex pre-session \u201crituals\u201d others may use, even the simpler ones can lead you into the frame of mind that serves as your remote viewing starting point, readying your subconscious to open up to the coming wrestle with your analytic mind.<\/p>\n

Cool-down and Meditation<\/h5>\n

Some remote viewers may either intentionally or unwittingly be practicing a version of meditation as their own form of cool down. Research has shown that those with a habit of meditation tend to master ESP<\/a> (extrasensory perception) tasks, such as remote viewing more quickly or easily than those unaccustomed to meditative practices.<\/p>\n

\"Meditation
Meditation may enhance ESP mastery.<\/figcaption><\/figure>\n

Researchers haven\u2019t reached firm conclusions as to why meditation is helpful, but there are some tantalizing hints. Accomplished meditators report that they can significantly quiet the internal dialogue each of us experiences nearly constantly. Meditation also tends to focus inner attention, enhances relaxation, and decreases attention on distracting external sensory input.<\/p>\n

These meditative results would naturally contribute to helping resolve both of the two biggest challenges to remote viewing success: Learning to recognize the subtle impressions that carry the experiential and informational data into the viewer\u2019s awareness; and either avoiding or transcending mental noise (especially analytical overlay, or AOL) that often works to obscure that data. Anything that can help either of these processes is likely to be an enhancement.<\/p>\n

To be sure, meditation in the classic sense is not necessary for remote viewing success. Plenty of individuals who have never formally meditated a day in their lives have been highly successful at remote viewing tasks. All the data shows is that meditators tend to do better out of the starting gate in ESP tasks. It\u2019s possible that other forms of cool down may accomplish similar things as meditation, in terms of calming the inner dialogue, enhancing relaxation or damping down sensory \u201cnoise\u201d from a viewer\u2019s surroundings. We don\u2019t care what it\u2019s called, so long as its helpful.<\/p>\n

Cool-down as Nuisance?<\/h5>\n

Now that I have covered the benefits and uses of cool-down, I have a confession to make. Over the years I have begun to wonder if having to do an extensive \u201ccool down\u201d may create an unnecessary problem. I confess that there were numerous times when I should have done a remote viewing session, but didn\u2019t feel like the conditions or time available were sufficient for success. Usually that was because there wasn\u2019t a way to do my \u201ccool-down\u201d properly. I would think: There\u2019s no comfortable place to lie down. I don\u2019t have my music with me. There\u2019s no privacy\u2013people could walk in while I\u2019m trying to relax and disturb me.<\/p>\n

I was telling myself it would just be \u201ctoo hard\u201d to get to the place of confidence that I needed to for success. Gradually I came to suspect that maybe this was simply an excuse not to remote view.<\/p>\n

The remote viewing demonstration sessions I do for each of the controlled remote viewing classes I have taught since shortly after I began instructing civilians in 1997 gave me some insight. In a demonstration setting, I had to do the best I could without a \u201ccool-down.\u201d I needed to come through for my students, but there was literally no opportunity for any more than a minute or two cool down, even though in the regular operational remote viewing sessions I continued to do outside of class I still went through my full routine.<\/p>\n

\"Paul
Paul doing a demonstration remote viewing session for a class.<\/figcaption><\/figure>\n

But during classes I had to cut it short. This generated anxiety. If I wasn\u2019t fully \u201cprepared\u201d the way I was accustomed to, might I not fail embarrassingly in front of my students? I got through the anxiety by assuring them that, while the lack of my usual preparatory routine might lead to failure, I would do the best I could\u2013just don\u2019t expect me to succeed every time.<\/p>\n

And in any case the goal of my demonstrations was and continues to be not to prove to them that remote viewing worked (they would be proving that to themselves in their own sessions). My purpose was to show them how the process flowed for someone with years of experience and demonstrate the objectification process, and how the perception and recording of responses and impressions should be paced. Failing to get the target didn\u2019t matter if that goal was achieved.<\/p>\n

I still went through a short cool-down ritual, arranging paper and pen, closing my eyes for a few calming breaths, writing down my personal inclemencies, then the start time. Then launch.<\/p>\n

Do you really need cool-down?<\/h5>\n

Gradually, I began to notice something interesting. I didn\u2019t seem to \u201cfail\u201d in my demonstration sessions any more often than I usually did with my standard cool-down. As I have many times explained, remote viewing is never 100% successful. Even the best, most experienced viewers fail to adequately describe the target a certain percentage of the time. Perhaps cool-down wasn\u2019t as important as I had been telling myself? Maybe I didn\u2019t need to take that extra time just to get into what I had thought was \u201cthe right mood\u201d? And I began to let go of the feeling that I \u201cneeded\u201d an extensive cool-down to succeed.<\/p>\n

This tied in with something Palyne Gaenir, an early remote viewing civilian enthusiast\u2014and one of my students\u2014had observed. People often ask whether remote viewing requires a viewer start off in an altered mental state. Palyne observed that in controlled remote viewing one need not begin in any particular altered state. Instead, the carefully-designed process works to induce its own mild altered state as the viewer goes deeper into a session. You start out stone-cold sober, so to speak. But by the time you reach the end of a lengthy session you become (as Skip Atwater joked back in the original Fort Meade remote viewing program) a little \u201cdingy.\u201d After one of us completed an intense session, Skip would give the order to \u201cGo hug a tree!\u201d\u2014in other words, go outside for a walk or do some other kind of physical activity to regain one\u2019s mental equilibrium.<\/p>\n

\"Mel
Mel Riley with one of his deer hides for Native American crafts.<\/figcaption><\/figure>\n

In one instance viewer Mel Riley walked out of the operations building after a particularly intense session and without realizing it unconsciously tossed his car keys into the trash dumpster parked next to our headquarters building. \u201cWhy did you do that?\u201d his companion asked. \u201cDo what?\u201d Mel responded. As near as Mel could figure, it must have been his subconscious telling him he was in no shape to drive.<\/p>\n

So this is the counsel I give my students today: A little ritual is fine\u2014maybe even involving some meditation. But relying too much on an elaborate \u201ccool-down\u201d procedure may become a crutch you use to avoid diving into the remote viewing pool.<\/p>\n

Unless, of course, you have a reason similar to the one I secretly had when working as a military remote viewer. For me as a sleep-deprived single parent of three elementary school-aged kids, cool-down was a great excuse to legally take a catnap on Army time with my commanding officer\u2019s blessing. \u201cOh, I\u2019m not taking a nap. I\u2019m cooling down for my remote viewing session!\u201d It worked like a charm.<\/p>\n

\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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